Polycystic Ovary Syndrome (PCOS) is emerging as a major health concern among teenage girls, with doctors reporting a steady rise in cases over the past few years. The condition, characterized by hormonal imbalances, irregular periods, and ovarian cysts, is increasingly linked to sedentary lifestyles, poor sleep habits, and chronic stress.
Gynaecologists and endocrinologists warn that early diagnosis and intervention are critical to managing PCOS effectively. Left untreated, the condition can lead to long-term complications, including infertility, metabolic disorders, and cardiovascular risks.
Experts recommend lifestyle modifications as the first line of defense. Incorporating regular physical activity, a balanced diet, stress management techniques, and proper sleep patterns can significantly reduce the severity of PCOS symptoms in adolescents. Dr. Meera Sharma, a leading gynaecologist, noted, “Teenage girls and their families need to be aware of the warning signs and seek medical advice early. Simple lifestyle changes can have a profound impact on long-term health.”
Awareness campaigns in schools and communities are being encouraged to educate young girls and their parents about PCOS. Nutritionists also stress the importance of avoiding processed foods and sugary beverages while emphasizing nutrient-rich meals to maintain hormonal balance.
As PCOS continues to affect more teenagers, healthcare professionals urge proactive monitoring and support from families to ensure early management and a healthier future for young women.
